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😕
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1119 kcal
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Fat: 15.54g | Prot: 19.94g | Carb: 217.67g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Sugar, Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar, Cooked Yellow Corn (from Frozen, Fat Added in Cooking), Creamed Spinach. Dinner: Coffee with Milk and Sugar, Knorr Mince Mate. more...
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gaining 0.7 lb a week
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