Weigh In record (no journal entry) for 05 July 2021
|
223.3 lb
Lost so far: 108.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
625 kcal
|
Fat: 25.89g | Prot: 55.48g | Carb: 39.34g.
Breakfast: Boiled Egg. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , Fried Egg, White Rice. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|