Weigh In record (no journal entry) for 05 July 2021
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2289 kcal
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Fat: 80.16g | Prot: 206.19g | Carb: 176.98g.
Breakfast: Молочные Горки Творог Рассыпчатый 2%, Милкавита Молоко 1.5%, Zero Кленовый Низкокалорийный Сироп. Lunch: Плов с Говядиной, Пирог с Капустой, Милкавита Молоко 1.5%. Dinner: Куриные Голени, Exponenta High-Pro. more...
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gaining 0.5 lb a week
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