Weigh In record (no journal entry) for 04 July 2021
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1320 kcal
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Fat: 58.98g | Prot: 58.20g | Carb: 138.56g.
Breakfast: Caffè Macchiato, Kellogg's Rice Krispies , Meteora Yogurt Greco Naturale. Lunch: Algida Cornetto Classico (60g). Dinner: Cheesecake, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pomodori, S-Budget Prosciutto Crudo, Pane Bianco. Snacks/Other: Vipiteno Yogurt 0,1, Pesca Noce. more...
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1476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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