Weigh In record (no journal entry) for 03 July 2021
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1366 kcal
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Fat: 65.24g | Prot: 40.34g | Carb: 149.85g.
Breakfast: Ragazzo Coxinha de Frango com Cremily, Ragazzo Bolinho de Carne, Café com Leite e Açúcar. Lunch: Elma Chips Fandangos, DIA Canudos de Wafer, Nutella Nutella, Forno de Minas Pão de Queijo Coquetel. Dinner: Bioleve Suco Frutas Tropicais, Batatas Fritas, Frango (Empanado e Frito). more...
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steady weight
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