Weigh In record (no journal entry) for 04 July 2021
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1079 kcal
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Fat: 26.38g | Prot: 60.27g | Carb: 120.10g.
Breakfast: Kiwi Fruit, Salsa, Mushrooms , Kirkland Signature Egg Whites, Egg, Coffee. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Light Wine , Zucchini , Irresistibles Pacific White Shrimp Uncooked Shell-on. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Broccoli , Carrots , Red Sweet Pepper, Fontaine Sante Hummus Traditional, Apple Cider Doughnut Cake. more...
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losing 2.8 lb a week
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