Weigh In record (no journal entry) for 04 July 2021
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147.0 lb
Lost so far: 45.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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779 kcal
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Fat: 38.71g | Prot: 44.49g | Carb: 64.34g.
Breakfast: Sadia Soltíssimo Queijo Prato, Sadia Blanquet de Peru, Panco Pão Integral. Lunch: Batata Assada, Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batatas Fritas, Sadia Linguiça tipo Calabresa, Maçã. more...
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losing 0.1 lb a week
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