Weigh In record (no journal entry) for 02 July 2021
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114.3 lb
Lost so far: 9.1 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1844 kcal
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Fat: 75.63g | Prot: 60.82g | Carb: 131.63g.
Breakfast: WHY Perfect Cream Caramello Salato, Misura Fette Biscottate Integrali. Lunch: Parmigiano (Grattugiato), Ciliegie, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Prezzemolo, Basilico, Barilla Spaghetti N.5. Dinner: Formaggio Naturale, Vino Bianco da Tavola, Salame, Beck's Birra, Coscia di Pollo, Pizza Margherita, San Carlo Classica, Aperol Spritz, Ceres Birra, Salsiccia di Maiale. more...
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losing 6.9 lb a week
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