Weigh In record (no journal entry) for 04 July 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1298 kcal
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Fat: 52.80g | Prot: 45.47g | Carb: 161.06g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Bakpia, Cabai Merah atau Rawit, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Indomie Seblak Hot Jeletot. Dinner: Nasi Putih, Telur Goreng, Bakpia. more...
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losing 0.3 lb a week
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putribahtiar's weight history
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