Weigh In record (no journal entry) for 04 July 2021
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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751 kcal
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Fat: 41.60g | Prot: 60.33g | Carb: 28.99g.
Breakfast: Queso Manchego, Mercadona Mezcla de Semillas , Dolce Gusto Cortado, Clara de Huevo. Lunch: Aceite de Oliva, Clara de Huevo, Hacendado Gambas Peladas , Pescanova Gulas. Dinner: Huevo Cocido, Aliada Espárragos Blancos Extra, San Miguel Cerveza 0,0, Hacendado Anchoas en Aceite de Oliva, Carrefour Huevas de Lumpo. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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losing 1.5 lb a week
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