Weigh In record (no journal entry) for 04 July 2021
|
242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
1866 kcal
|
Fat: 91.50g | Prot: 67.11g | Carb: 196.06g.
Breakfast: Yorkshire Pudding, Cadbury Twirl, Jacob's Mini Cheddars Red Leicester, Tangerine, Alpro Unsweetened Almond Milk, Coffee. Lunch: Irn-Bru Irn-Bru, Tetley Tea with Semi-Skimmed Milk, Morrisons Snack Pork Pie . Dinner: Mushrooms , Carrots , Bisto Gravy Granules, Morrisons White Potatoes, Morrisons Chicken Breast. Snacks/Other: Irn-Bru Irn-Bru, Cadbury Twirl (Pack), Cadbury Twirl (Pack). more...
|
|
2795 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Is that a Carb.'s weight history
|