Weigh In record (no journal entry) for 04 July 2021
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118.4 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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961 kcal
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Fat: 36.75g | Prot: 83.16g | Carb: 61.78g.
Breakfast: California Gold Nutrition Omega-3, Капучино, Ферма Молоко 2,5%, Огурец (с Кожурой), Авокадо, Крафтяр Хлеб Подовый Мультизерновой. Lunch: Болгарский Перец, Novus Баклажаны Гриль, Fish Line Дорадо. Dinner: Bombbar Протеиновый Батончик Almonds. Snacks/Other: Мёд, Помидоры, Bombbar Протеиновый Батончик Арахис. more...
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losing 3.1 lb a week
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