Weigh In record (no journal entry) for 04 July 2021
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210.5 lb
Lost so far: 60.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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993 kcal
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Fat: 22.57g | Prot: 77.71g | Carb: 116.28g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Original Crackerbread. more...
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losing 2.2 lb a week
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 Comments
fantastic drop Mooncat well done 💪👊.xx
04 Jul 21 by member: Rach.😘xx
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04 Jul 21 by member: Mooncat74
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Mooncat you're very welcome.😘 xx
04 Jul 21 by member: Rach.😘xx
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04 Jul 21 by member: donny40
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