Weigh In record (no journal entry) for 04 July 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2191 kcal
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Fat: 58.91g | Prot: 162.35g | Carb: 259.95g.
Breakfast: Incarlopsa Jamón Serrano Lonchas Extrafinas, Hacendado Pan Tostado 100% Integral de Trigo, Hacendado Tomate Rallado, Hacendado Yogur Natural con Azúcar de Caña, Naturhouse Redunat Fibra. Lunch: Hacendado Pan Tostado 100% Integral de Trigo, Aceite de Oliva, Naturhouse Redunat Fibra, Danone Yogur Sabor Coco, Hacendado Pimientos Asados Tiras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Pure de calabaza, zanahoria y patata. Dinner: Naturhouse Redunat Fibra, Mercadona Yogur Natural Cremoso Edulcorado, Huevo, Aceite de Oliva, Hacendado Pincho de Pollo, Setas. Snacks/Other: Coca-Cola Zero Zero, Cerezas, Manzana Golden, Nectarinas, Hacendado Pan Tostado 100% Integral de Trigo, Cerezas, Naturhouse Galletas Cereales Fibroki, Fresas. more...
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2950 kcal
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Activities & Exercise:
Bici - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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