Weigh In record (no journal entry) for 04 July 2021
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249.8 lb
Lost so far: 30.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1448 kcal
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Fat: 61.46g | Prot: 106.51g | Carb: 107.87g.
Breakfast: Pepsi Max Ginger, Maitokahvi, Fazer Alku Voima Uunipaahdettu Vehnälese, Valio Profeel Suklaa Proteiinivanukas . Lunch: Hesburger Valkosipulikastike, Rypsiöljy, X-Tra Salsakastike, Mama Kananmakuinen Nuudeli, Rainbow Kalapuikot. Dinner: Hesburger Valkosipulikastike, Findus Wok Classic, X-Tra Salsakastike, Kotimaista Kananjauheliha. Snacks/Other: Fazer Alku Voima Uunipaahdettu Vehnälese, Valio Profeel Suklaa Proteiinivanukas , Rainbow Riisimaissikakku, Rainbow Kermajuusto 17%. more...
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gaining 2.3 lb a week
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