Weigh In record (no journal entry) for 04 July 2021
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189.6 lb
Lost so far: 31.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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396 kcal
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Fat: 8.28g | Prot: 23.50g | Carb: 54.98g.
Breakfast: Пятерочка Помидоры, Хлеб из Пшеничных Отрубей, Вкуснотеево Сыр Сливочный, Богдаша Кефир 0%. more...
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gaining 4.3 lb a week
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