Weigh In record (no journal entry) for 04 July 2021
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113.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1386 kcal
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Fat: 53.63g | Prot: 70.06g | Carb: 119.04g.
Breakfast: 番茄, 煮熟的椰菜花(烹飪中不加油), 菠蘿, Dr.Milker 牛奶, 石安牧場 焦糖, 7-11 明太子軟法麵包. Lunch: 六花亭餅乾, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Dinner: 炸薯條, 統一 木瓜牛乳, 巴馬芝士(切絲狀), Costco 小可頌, 雞翼(烤製或烘焙,吃皮), 安佳 有鹽奶油 (10克), 煮熟的三文魚, Subway 番茄, 煮熟的椰菜花(烹飪中不加油). more...
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gaining 3.1 lb a week
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akitsueee's weight history
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