akitsueee's Journal, 04 July 2021

Weigh In record (no journal entry) for 04 July 2021
113.8 lb Lost so far: 16.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2021:
1386 kcal Fat: 53.63g | Prot: 70.06g | Carb: 119.04g.   Breakfast: 番茄, 煮熟的椰菜花(烹飪中不加油), 菠蘿, Dr.Milker 牛奶, 石安牧場 焦糖, 7-11 明太子軟法麵包. Lunch: 六花亭餅乾, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Dinner: 炸薯條, 統一 木瓜牛乳, 巴馬芝士(切絲狀), Costco 小可頌, 雞翼(烤製或烘焙,吃皮), 安佳 有鹽奶油 (10克), 煮熟的三文魚, Subway 番茄, 煮熟的椰菜花(烹飪中不加油). more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akitsueee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.