Weigh In record (no journal entry) for 04 July 2021
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210.8 lb
Lost so far: 38.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1797 kcal
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Fat: 107.11g | Prot: 104.39g | Carb: 105.74g.
Breakfast: Pirkka Peanut Butter, Voi, Kananmuna. Lunch: Mansikat, Daim Tuutti, Kurkku, HK Naudan Jauheliha 10%. Dinner: Valio Aurajuusto, Valio Mozzarella Juustoraaste, Snellman Pepperoni, Katkarapu, Santa Maria Original Soft Tortilla. more...
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3526 kcal
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Activities & Exercise:
jälkipäivä - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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