Weigh In record (no journal entry) for 04 July 2021
|
134.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
1211 kcal
|
Fat: 36.92g | Prot: 75.56g | Carb: 148.38g.
Breakfast: 馬鈴薯, 炒杏鮑菇, 洋蔥, 煎雞蛋, 咖啡. Lunch: 蘭揚食品 藜麥毛豆, Costco 蛋餅皮, 煎雞蛋. Dinner: 雞胸肉, 杏鲍菇, 韓式泡菜, 家樂福 涓絲豆腐麵. Snacks/Other: 蘋果. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|