Weigh In record (no journal entry) for 03 July 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2018 kcal
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Fat: 63.41g | Prot: 79.69g | Carb: 275.37g.
Breakfast: Café com Açúcar, Kobber Granola de Cereais, Iogurte. Lunch: Suco de Cupuaçu, Arroz Branco, Churrasco. Snacks/Other: Acqua Panna Água Mineral sem Gás, Bauducco Recheados Duplo Chocolate, Lacta Chocolate com 60% de Cacau, Iogurte. more...
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gaining 2.2 lb a week
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amandacrivelli's weight history
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