Weigh In record (no journal entry) for 12 February 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1744 kcal
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Fat: 43.13g | Prot: 144.04g | Carb: 162.60g.
Breakfast: Goldähren Volles Korn (Dunkel), Jogging Kasländer Leicht & Aromatisch, Delikato Räucherlachs, Frischkäse. Lunch: Freshona Paprikaschoten Geröstet, Hähnchenbrust Fleisch, Brauner Reis (Langkorn, Gekocht). Dinner: Räucherlachs. Snacks/Other: Elbtal Rahm-Mischgemüse, Beck's Blue Alkoholfrei, Sekt, Cevapcici, Champ High Protein Bar 45% Karamell-Cappuccino, ESN Designer Whey Vanilla, Magerquark. more...
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2469 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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