Weigh In record (no journal entry) for 03 July 2021
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178.5 lb
Lost so far: 23.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2509 kcal
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Fat: 123.24g | Prot: 160.39g | Carb: 194.24g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 沙茶牛肉炒麵. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 油炸豆腐, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. Snacks/Other: 芒果. more...
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gaining 18.5 lb a week
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