Weigh In record (no journal entry) for 12 February 2014
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1823 kcal
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Fat: 69.93g | Prot: 156.30g | Carb: 136.18g.
Breakfast: Zymil Latte Parzialmente Scremato, Gaspari Nutrition Myofusion Probiotic Series, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Gentilini Fette Biscottate. Lunch: Granarolo Ricotta, Extra Virgin Olive Oil, Calvé Maionese, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Dinner: Funghi, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Findus Pisellini Primavera, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Rigamonti Bresaola. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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