Weigh In record (no journal entry) for 03 July 2021
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1415 kcal
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Fat: 60.27g | Prot: 56.13g | Carb: 172.02g.
Breakfast: Cheese-Filled Frankfurter or Hot Dog, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado, Morning Mocha. Lunch: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honeydew Melons, Blueberries, Special K, 2% Fat Milk. Dinner: Olive Oil, Zucchini, Rao's Homemade Marinara Sauce, Arctic Shores Orange Roughy Fillets, Big Bowl Chicken Pot Stickers, White Rice. Snacks/Other: Medjool Dates, Navitas Naturals Cacao Nibs, Peanut Butter Cookies, See's Candies Dark Chocolates. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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