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jpniedercorn
Journal
03 Jul 21
jpniedercorn's Journal, 03 July 2021
jpniedercorn's Profile
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Weigh In record (no journal entry) for 03 July 2021
191.1 lb
Lost so far:
13.9 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1551 kcal
Fat: 80.78g | Prot: 68.77g | Carb: 136.13g.
Breakfast:
Coffee with Cream, Bob Evans Toasted and Buttered Rye Bread, Friendly's Homefries, Fried Egg.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Golden Tater Tots, Archer Farms Margherita Flatbread Pizza.
Snacks/Other:
Great Value Original Beef Jerky.
more...
2670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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