jpniedercorn's Journal, 03 July 2021

191.1 lb Lost so far: 13.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 80.78g | Prot: 68.77g | Carb: 136.13g.   Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered Rye Bread, Friendly's Homefries, Fried Egg. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Golden Tater Tots, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Great Value Original Beef Jerky. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...