Weigh In record (no journal entry) for 03 July 2021
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200.8 lb
Lost so far: 11.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1015 kcal
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Fat: 53.34g | Prot: 59.16g | Carb: 80.62g.
Breakfast: Visconti Pão de Forma Integral, Regina Queijo Ricota, Café com Leite Integral, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Bisteca de Porco Grelhada, Couve Refogada, Chuchu Cozido, Beterraba Cozida, Alface Americana, Pepino (Descascado), Batata Inglesa Cozida, Tomates. more...
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losing 1.5 lb a week
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