Weigh In record (no journal entry) for 03 July 2021
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1649 kcal
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Fat: 55.87g | Prot: 69.53g | Carb: 225.60g.
Breakfast: Baby Spinach, Fuji Apples, Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Cupcake with Icing, Coleslaw , Lettuce Salad with Assorted Vegetables, Potato French Fries, Crab Cake, Poppy Seed Dressing. Dinner: Panera Bread Cinnamon Swirl & Raisin Bagel, Philadelphia Regular Cream Cheese, Lactaid 2% Reduced Fat Milk, Quaker Simply Granola. more...
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losing 0.7 lb a week
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