Weigh In record (no journal entry) for 03 July 2021
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1750 kcal
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Fat: 54.20g | Prot: 93.38g | Carb: 244.52g.
Breakfast: Quest Birthday Cake Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Good Karma Flax Milk + Protein Unsweetened, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Noodle Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Tootsie Roll Mini Charleston Chews. more...
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losing 8.4 lb a week
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tone chambers's weight history
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