Weigh In record (no journal entry) for 03 July 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1687 kcal
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Fat: 58.66g | Prot: 106.07g | Carb: 183.68g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Watermelon , Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Janes Pub Style Chicken Burger, Taylor Farms Dill Pickle Chopped Salad Kit, Ben's Burger Buns. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 11.2 lb a week
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