Weigh In record (no journal entry) for 03 July 2021
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1651 kcal
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Fat: 36.57g | Prot: 57.46g | Carb: 281.55g.
Breakfast: Vigor Iogurte Coco, Banana-da-Terra Madura Fervida, Pão de Aveia, Café com Leite Desnatado, Vigor Requeijão Cremoso Light, Nutrimais Granola Caseira, Sadia Presunto Cozido Fatiado. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Seara Filé de Frango à Parmegiana. Dinner: Marilan Biscoito Cream Cracker Integral, Mungunzá. Snacks/Other: Ritter Doce Cremoso de Abacaxi. more...
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losing 0.2 lb a week
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c9r8gyz9c6's weight history
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