Lady1ra's Journal, 12 February 2014

177.8 lb Lost so far: 60.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 12.00g | Prot: 58.00g | Carb: 34.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smoothie King High Protein Pineapple Smoothie (20 oz). Snacks/Other: Kraft MiO Liquid Water Enhancer - Peach Tea. more...

2778 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...