Weigh In record (no journal entry) for 21 February 2011
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370.0 lb
Lost so far: 19.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1293 kcal
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Fat: 48.79g | Prot: 78.85g | Carb: 158.82g.
Breakfast: strawberry, Organic Instant oatmeal Kirkland signature, Tre's coffee. Lunch: Turkey sliced lunch meat, Fat free feta cheese, Romane Lettuce, Southwest Spicy Mustard Great value, Smart Heart Mayonnaise, Deli Sliced Ham, La tortilla Factory Smart and delicious tortillas. Dinner: pasta salad Betty crocker, Deli Roast beef lunch meat, Romane Lettuce, Smart Heart Mayonnaise, Southwest Spicy Mustard Great value, La tortilla Factory Smart and delicious tortillas, Fat free feta cheese. Snacks/Other: Grape Zipfizz , Pink Lemonade Zipfizz, Fiber One Bar, Tias Tortilla Chips (chili con Queso) Kettle. more...
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7213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 28 minutes, Hiking - 2 hours, Standing - 2 hours, Desk Work - 5 hours and 32 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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