Weigh In record (no journal entry) for 18 July 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1684 kcal
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Fat: 62.30g | Prot: 60.89g | Carb: 223.74g.
Breakfast: Coffee with Milk. Lunch: Warburtons Crumpet, Walkers Quavers (16g), White Grapes, Tesco Sausage Rolls. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Muller Light Chocolate Fix, PizzaExpress La Reine Classic Pizza . Snacks/Other: Water , Cadbury Mini Animals, Coca-Cola Coca-Cola Zero, Muller Light Chocolate Fix, Coffee with Milk, Grapes, Walkers Quavers (16g). more...
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