Is that a Carb.'s Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

242.5 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

668 kcal

Fat: 34.86g | Prot: 17.83g | Carb: 72.25g. Breakfast: Almond Milk, Coffee, Tap Water. Lunch: Go Ahead! Yogurt Breaks - Strawberry. Dinner: McCain Smiles, Irn-Bru Irn-Bru, Co-Op Quiche Lorraine, Mixed Salad Greens. Snacks/Other: Lindt 85% Dark Chocolate, Irn-Bru Irn-Bru. more...

2795 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Is that a Carb.'s Journal, 03 July 2021

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