Weigh In record (no journal entry) for 03 July 2021
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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889 kcal
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Fat: 20.62g | Prot: 51.41g | Carb: 126.18g.
Breakfast: Азбука Вкуса Дыня Колхозница, Biotic Food Костный Бульон Говяжий, Картофель Отварной, Котлеты из Куриной Грудки. Dinner: Азбука Вкуса Дыня Колхозница, Сырники с Овсяной Мукой. Snacks/Other: Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Абрикосы. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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