Weigh In record (no journal entry) for 03 July 2021
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2079 kcal
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Fat: 62.98g | Prot: 75.92g | Carb: 280.67g.
Lunch: Pesto, Heinz Five Beanz, Grüne Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollkorn Pfannkuchen, Vollkorntoast, Nutella Nutella, PowerBar Gel. Dinner: Italienisches Fladenbrot Focaccia, Gemischter Salat mit Dressing, Bier, Migros La Pizza 4 Stagioni. Snacks/Other: Milchkaffee. more...
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losing 1.3 lb a week
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