Weigh In record (no journal entry) for 03 July 2021
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1220 kcal
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Fat: 35.03g | Prot: 64.49g | Carb: 160.95g.
Breakfast: Мастер Пироговъ Венский Конвертик с Вишней, Кофе с Молоком. Lunch: SPAR Котлета из Филе Птицы с Сыром . Dinner: NL International DrainEffect Red, Шебекинские Макароны Отварные . Snacks/Other: NL International Коктейль Шоколадный Мусс, Нектарин. more...
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losing 6.2 lb a week
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