jrayner's Journal, 22 February 2011

139.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 6.33g | Prot: 38.79g | Carb: 67.93g.   Breakfast: Traditional Breadsticks. Lunch: Navels Oranges, Quinoa Flakes. Dinner: Traditional Breadsticks, Asparagus, Mahi Mahi, Strawberries. Snacks/Other: Water (Bottled). more...

2061 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...