Weigh In record (no journal entry) for 03 July 2021
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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459 kcal
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Fat: 17.68g | Prot: 18.48g | Carb: 57.20g.
Breakfast: из Ярославки Сыр Молога из Ярославки, Овсяное Печёное ПП с Бананом, Ярмолпрод Молоко 3,2%, Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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