Weigh In record (no journal entry) for 03 July 2021
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149.7 lb
Lost so far: 22.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1355 kcal
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Fat: 67.91g | Prot: 85.68g | Carb: 90.77g.
Breakfast: Bjorg Lait de Riz Calcium, Thé sans Sucre. Lunch: Oeuf, Nestlé Dessert Chocolat Noir, Casino Poêlée du Soleil Légumes Grillés, Rôti de Porc (Maigre Mangé Seulement), Carrefour Cacahuètes Grillées Salées, Monique Ranou Le Mathurin. Dinner: Saint Louis Sucre Morceaux de Canne, Café, Prunes, Andros Gourmand et Végétal Nature, Vinaigrette, Carrefour Lardons Fumés, Poireau Cuit, Concombre (Pelé), Tomates, Salade Verte. Snacks/Other: Heineken Bière sans Alcool. more...
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losing 4.4 lb a week
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