Weigh In record (no journal entry) for 03 July 2021
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169.1 lb
Lost so far: 77.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1401 kcal
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Fat: 62.48g | Prot: 98.30g | Carb: 111.62g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Butter, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Harzbube Handkäse Minis, REWE Wiener Würstchen, Netto Kaiserbrötchen. more...
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losing 9.3 lb a week
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Alfrigg1's weight history
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