Weigh In record (no journal entry) for 03 July 2021
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1059 kcal
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Fat: 33.88g | Prot: 89.33g | Carb: 99.77g.
Breakfast: Сухари, Чай. Lunch: Куриная Грудка на Пару, Картофель Отварной. Dinner: Сухари, Чай, Простоквашино Творог Зернёный 5%. Snacks/Other: Банан, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Курица Вареная, Яйцо Всмятку. more...
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losing 0.2 lb a week
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#Наташка's weight history
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