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I almost forget to weight in today.
Yesterday my weight was 75.2kg, today after whole day dry fast yesterday, my weight went down to 72.2kg.
Compared to the day after whole day dry fasting,
on Tuesday after full day dry fasting on Monday, my weight was 73.3kg
then on Thursday, after fasting on Wednesday, my weight was 72kg
then today, after yesterday fast, my weight was 72.2kg
So technically I didn’t lose weight today, but weight loss is always not linear.
Next week I will do alternative day dry fasting again, then I will see the result.
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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