Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Corystuvach
Journal
03 Jul 21
Corystuvach's Journal, 03 July 2021
Corystuvach's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2021
127.4 lb
Lost so far:
4.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
411 kcal
Fat: 21.83g | Prot: 29.81g | Carb: 24.41g.
Breakfast:
Кофе с Молоком, Верес Икра Баклажанная, Вареное Яйцо.
Snacks/Other:
Черника, Білоцерківський Творог 5%.
more...
1455 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Corystuvach's weight history
view complete history