Weigh In record (no journal entry) for 03 July 2021
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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794 kcal
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Fat: 11.28g | Prot: 76.38g | Carb: 98.97g.
Breakfast: Watermelon, Papaya, Herbalife F1 Shake Mix French Vanilla. Lunch: Pindang ikan tuna. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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losing 3.1 lb a week
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