Weigh In record (no journal entry) for 26 June 2021
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1291 kcal
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Fat: 39.25g | Prot: 86.06g | Carb: 64.81g.
Breakfast: Merenda Mista. Lunch: Panna Cotta, Vinho Branco de Mesa, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Alface de Folha Verde, Entremeada - Entrecosto Grelhado. Snacks/Other: Milbona Pudim Proteico. more...
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gaining 0.4 lb a week
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