Ein schönes Wochenende wünsch ich euch 💐😊
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232.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1816 kcal
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Fat: 77.32g | Prot: 74.84g | Carb: 209.62g.
Lunch: Milbona Gratin Käse, Champignons. Dinner: Brokkoli, Champignons, Mühlenhof Schweinegeschnetzeltes, Tomatenmark, Schlagsahne, Barilla Glutenfreie Spaghetti. Snacks/Other: Hafermilch, Lindt Excellence Edelbitter Mild 70%, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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losing 1.2 lb a week
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