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yesterday was butter day. butter on toast, on movie popcorn and cinnamon toast at night and on home made scones. yum. and I lost a pound?
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2011:
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1730 kcal
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Fat: 73.07g | Prot: 70.78g | Carb: 161.80g.
Breakfast: egg, potatoes, wasa, Butter, Morning Mocha. Lunch: cheese, ranch dressing, vegetable wrap, chicken breast, nonfat milk, marcona almonds, dried blueberries, oatmeal. Dinner: wine, bok choy, chicken thigh, rice. Snacks/Other: blueberry muffin, chocolate, apple, butter. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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