Weigh In record (no journal entry) for 02 July 2021
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185.0 lb
Lost so far: 23.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1221 kcal
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Fat: 86.22g | Prot: 96.16g | Carb: 10.01g.
Breakfast: Café (Infusão), Ceratti Paleta Cozida de Suíno Defumada. Lunch: Sadia Salsicha, Peixe Cação, Ovo Cozido, Contra-filé Grelhado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Jussara Creme de Leite, Ceratti Paleta Cozida de Suíno Defumada, Hellmann's Maionese Chipotle, Cardeal Salsicha à Vinagrete, Scala Queijo Prato, Sadia Linguiça Fininha. Snacks/Other: Cacau Show Cacau 85%. more...
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losing 0.1 lb a week
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