Weigh In record (no journal entry) for 02 July 2021
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1167 kcal
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Fat: 50.87g | Prot: 52.53g | Carb: 129.85g.
Lunch: Laranja Lima, Ovo, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Vida Leve Escondidinho de Carne com Batata Doce. Dinner: Repolho Refogado, Coblens Ovos de Codorna em Conserva. Snacks/Other: Mamão Papaia, Leite Integral, Garcéa Biscoito de Polvilho Palitão. more...
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2063 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hiking - 1 hour and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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